....and it is not what you think!
Fact is that they EAT less!. Yes, some may be quite active but the bottom line is they take in less calories!!!!!
Bigger women want to find the secret but like a friend told me (she got this from a French woman) that you must allow yourself to be hungry!
Its true. No, not that you should be hungry all the time, but yes you can't supply yourself with all the things you would like to eat.
No pain NO GAIN.
Simple.
Various websites can help.
http://blog.questproteinbar.com/7-tricks-to-prevent-overeating/
or
http://blog.questproteinbar.com/10-tricks-to-beat-sugar-cravings
Fact is that they EAT less!. Yes, some may be quite active but the bottom line is they take in less calories!!!!!
Bigger women want to find the secret but like a friend told me (she got this from a French woman) that you must allow yourself to be hungry!
Its true. No, not that you should be hungry all the time, but yes you can't supply yourself with all the things you would like to eat.
No pain NO GAIN.
Simple.
Various websites can help.
http://blog.questproteinbar.com/7-tricks-to-prevent-overeating/
or
http://blog.questproteinbar.com/10-tricks-to-beat-sugar-cravings
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